Archive for January, 2010
< p>
A recipe for a lemon cleanse involves squeezing one lemon into 1 cup of clean water, adding 1 teaspoon of pure maple syrup and a pinch of cayenne pepper and drinking several of these concoctions throughout the day. Consider cleansing the body for a day with health advice from a professional wellness consultant in this free video on natural remedies.Duration : 0:2:38
< p>
http://www.healthcomplementary.com 15 FREE Videos showing new, doctor endorsed science for natural fat loss, antioxidants and whole food vitamins – Plus A FREE Vacation to Costa Rica offer for this Fall. Free for now.Duration : 0:4:13
< p>
http://www.menopausethenaturalway.com/
Relief of your symptoms of menopause the natural way without cancer risks for a healthy wonderful life. Real healing from Herbal remedies, Homeopathic medicine & Holistic medicine for relief from the effects of stress of menopause.
Learn More at: http://www.menopausethenaturalway.com/Duration : 0:3:17
< p>
Detoxification helps the body’s cellular health. Learn how to heal through detoxification from a professional speaker and educator in this free health video.
Expert: Dr. Karen Pryor
Contact: www.health-sphere.net
Bio: Karen Pryor, PhD., PT is a dedicated holistic speaker who promotes an out-of-the-box approach to health and healing. Her life’s mission is to treat and educate people.
Filmmaker: Dimitri LaBargeDuration : 0:1:12
<p>I have only been vegan a little over 48 hours now, and I feel great. I am just wondering, besided B12, what are some other things that I should make sure I get enough of that are particularly found in meat? Thank you all for participating!
Duh, protein is not a vitamin deficiency. Some people, sheesh.
The most common deficiencies are B12, iron, calcium, zinc, vitamin D and omega-3 fatty acids.
Just eat fortified soy milk, eat lots of dark leafy greens and orange fruits and vegetables, nutritional yeast, walnuts or flax, and get lots of sunlight.
Good luck on going vegan. <3
<p>I stop eating meat and am trying to make sure that I get the right vitamins. I already take a muiltivitamin and fish oil pills every day. Are there any other specific vitamins I should take?
If so, what do they do?
Thanks!
you need to replace the protein that comes from eating meat. you can eat legumes, nuts, soy, and whole grains.
<p>and also is cereal healthy or whole grain bread?
here is the list of foods, separated into 3 categories:
- good sources of protein
- good sources of carbs
- good sources of fat
Good Sources Of Protein
Chicken (without skin)
Turkey (without skin)
Lean cuts of beef
Lean cuts of pork
Lean cuts of lamb
Lean cuts of veal
Eggs
Egg whites
Tuna fish
Salmon
Shrimp
Lobster
Flounder
Sardines
Snapper
Swordfish
Trout
Crab
Clams
Scallops
Milk (2% or skim)
Cottage cheese (low fat/non fat)
Yogurt (low fat/non fat)
Tofu
Black beans
Garbanzo beans (aka chick peas)
Kidney beans
Lentils
Lima beans
Navy beans
Pinto beans
Miso
Soybeans
Peanuts
Almonds
Cashews
Hazelnuts
Pecans
Pistachio nuts
Natural peanut butter
Pumpkin seeds
Sunflower seeds
Protein powder, protein shakes and protein bars
Good Sources Of Carbs
Brown Rice
100% whole wheat bread
100% whole wheat bagels
100% whole wheat pita bread
Whole wheat/whole grain pasta
Sweet potatoes
Yams
Oatmeal
Buckwheat
Bulgur
Bran cereals
Garbanzo beans (aka chick peas)
Kidney beans
Black beans
Lentils
Navy beans
Pinto beans
Lima Beans
(Fruits And Vegetables)
Apple
Orange
Plum
Banana
Grapes
Strawberries
Peaches
Pears
Cantaloupe
Pineapple
Broccoli
Brussels sprouts
Cabbage
Asparagus
Spinach
Lettuce
Romaine lettuce
Avocado
Cucumber
Eggplant
Tomato
Cauliflower
Celery
Turnip
Bok choy
Mushrooms
Peppers
Green peas
Good Sources Of Fat
Salmon
Mackerel
Herring
Anchovies
Sardines
Scallops
Halibut
Fish oil supplements
Peanuts
Almonds
Walnuts
Cashews
Natural peanut butter
Olive oil (extra-virgin)
Flax seeds
Flax seed oil
Pumpkin seeds
Sunflower seeds